Occupational Therapy

I help people living with chronic pain or a mood disorder become more active and live their lives more fully.


Nature and Forest Therapy Walk

According to the Nature and Forest Therapy of Canada: "Based on solid science, guided forest therapy helps participants achieve better health through connections with nature and the forest environment." Each session involves a series of invitations in which we will connect with nature and with our own bodies. During a walk, we will cover only a short distance with options to do invitations ... Read More

According to the Nature and Forest Therapy of Canada: "Based on solid science, guided forest therapy helps participants achieve better health through connections with nature and the forest environment."

Each session involves a series of invitations in which we will connect with nature and with our own bodies. During a walk, we will cover only a short distance with options to do invitations in sitting. While much of the walk will be in silence, there will be opportunities to share our observations with the group.

My name is Sarah Good and I am a Registered Occupational Therapist in Ontario. As such, I have training in physical and mental health. I love the work that I do! Each day, I have the honour of visiting people in their homes or communities and learning about their lives. I get to hold people’s stories and help them live within their own values. Even though everyone that I work with is struggling with pain and challenging situations, I get to witness people taking control of their lives and making positive changes. I firmly believe that each individual needs to figure out what matters to him or her and live within those values, even when life throws unexpected chronic conditions at our way.

I live and work in Ottawa, Ontario. Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

My name is Sarah Good and I am a Registered Occupational Therapist in Ontario. As such, I have t... Read More

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